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Olive oil is a nutritional superstar, rich in healthy monounsaturated fats. It’s famously a key feature in Mediterranean diets, which is linked to a lower risk of heart disease. And the flavour is amazing. But recently, olive oil has been given a bad rep when it comes to cooking. Confused? We were too. But this week we were sent a super simple explanation on how to cook with it, which cleared things up for us…
This handy infographic below, shared by the people at Jamie’s Italian, shows which olive oil is best for cooking and which we should be drizzling over our salads.
Check it out and be confused no more!
Jamie Oliver’s olive oil guide
